What To Consider Before Adding Sea Moss Gel Into Daily Diet

Thinking about adding Sea Moss Gel to your daily routine? You're not alone! This popular addition to smoothies and drinks has caught many people's attention lately. Before spooning it into your morning routine, let's learn what to consider before adding sea moss gel to your daily diet.

1. Know what sea moss is

2. Start with small amounts

3. Check for quality and purity

4. Consider your current health conditions

5. Mix it with foods you already enjoy

6. Understand proper storage

7. Be patient and observant

1. Know what sea moss is:

Sea moss (also called Irish moss) is a type of seaweed that grows along rocky Atlantic coastlines. It contains various minerals found in seawater. Many people include it in their diet as part of a varied and balanced lifestyle. Sea moss gel is simply the blended form that makes mixing into foods and drinks easier. Remember, while it contains nutrients, it's best viewed as a supplementary food rather than a miracle solution.

2. Start with small amounts:

If you're trying sea moss gel for the first time, begin with tiny amounts—maybe just half a teaspoon daily. Your body needs time to adjust to new foods, especially something as unique as sea moss. Starting small helps you see how your body responds and allows you to gradually work up to a comfortable amount. Some people gradually increase the amount they use, depending on personal preference and how it fits into their meals.

3. Check for quality and purity:

Not all sea moss products are created equal! When possible, look for Natural Sea Moss that's been wild-harvested rather than pool-grow. Quality products should list where the sea moss comes from and how it was processed. Beware of products with artificial additives or thickeners. When made into a gel, the purest forms have a natural ocean scent and a clear to slightly golden color.

4. Consider your current health conditions:

If you have specific dietary needs or are on medication, it's best to check with a health professional before introducing new foods, including seaweed-based products like sea moss gel, as they naturally contain iodine. It's also worth noting that sea moss can absorb minerals from its environment - both beneficial ones and potentially less desirable elements depending on where it's grown.

5. Mix it with foods you already enjoy:

Sea moss Gel has a mild taste that blends easily into many foods. Mix it into smoothies, overnight oats, homemade salad dressings, or soups. It makes it easier to include in your routine without feeling like you're forcing down something unpleasant. The subtle flavor means it won't overpower your favorite recipes.

6. Understand proper storage:

Once prepared, sea moss gel typically stays fresh in the refrigerator for up to 3 weeks in an airtight container. If you notice any off smells or mold, it's time to toss it and make a fresh batch. You can also freeze sea moss gel in ice cube trays for longer storage, making it super convenient to pop into smoothies.

7. Be patient and observant:

Adding sea moss to your diet isn't about quick changes. Pay attention to how you feel over time. Some people choose to track how they feel over time when trying new foods, just to see how it fits into their overall lifestyle.. Keep a simple journal of how you feel if you want to track any patterns.

Conclusion

By starting small, choosing quality products, and staying mindful of how your body responds, you can explore whether sea moss gel is right for you. Want to learn about Raw Sea Moss? Please contact Sea Moss Collective in New Zealand today.